Download e-book for kindle: 101 Strategies for Coaching Winning Wrestling by Keith Manos

By Keith Manos

ISBN-10: 1585180661

ISBN-13: 9781585180660

One zero one ideas for training successful Wrestling offers coaches with a plan to maximise the good fortune in their wrestlers. The publication offers a truly actual and distinctive clarification of ways to run a profitable wrestling software. The a hundred and one ideas are separated into chapters detailing below what conditions a selected technique is better used, together with pre-season, the whole season, first week of the season, the day sooner than a fit or event, the day of a fit or match, after fits or tournaments, ultimate weeks of the season, and post-season.

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Additional resources for 101 Strategies for Coaching Winning Wrestling

Sample text

My buddies told me about wrestling. I had never done it before,” admits a sophomore wrestler, “but I enjoy all organized sports. ” As their coach, though, be sure that your older wrestlers say the right things. “I tell them that I wrestle because it’s fun and exciting,” says another varsity wrestler. ” In truth, the recruiting process can be exhausting, even frustrating at times, if some students’ responses are not favorable. But don’t become discouraged, because the more kids you talk to, the better your chances for developing a full, competitive squad.

To lose weight safely and in moderation, a wrestler should follow these guidelines: • Decrease the calorie intake per day. • Do not attempt starvation or excessive dehydradation. • Limit food portions at meals while maintaining proper nutrition. • Stay away from sauces, gravies, pastries, soda, candy, oils, ice cream, whole milk, butter, and fast foods. • Eat well-balanced meals that consist of 65 percent carbohydrates (500 to 600 grams) and at least 15 percent protein. Common foods in this category would include pancakes, breads, potatoes, fruit, and lean meats.

164 #99: Reward Achievements #100: Assess the Season #101: Promote Camps, Tournaments, Clubs, and Open Mat About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . 170 8 Introduction Wanting to win is not a bad thing. It is natural, even beneficial, to strive to win in competition. All coaches work to achieve championships for their teams and themselves. In fact, it is expected that they try to do so. Such expectations can give the team’s efforts purpose and direction.

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101 Strategies for Coaching Winning Wrestling by Keith Manos


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